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Rainbow fruit salad


Makes 12 servings.


Fruit salad:

1 large mango, peeled and diced

2 cups fresh blueberries

2 bananas, sliced

2 cups fresh strawberries, halved

2 cups seedless grapes

2 nectarines, unpeeled and sliced

1 kiwi fruit, peeled and sliced

Honey-orange sauce:

1/3 cup unsweetened orange juice

2 tablespoons lemon juice

1 1/2 tablespoons honey

1/4 teaspoon ground ginger

Dash nutmeg


• Prepare the fruit.

• Combine all ingredients for the sauce, and mix them together.

• Just before serving, pour honey-orange sauce over the fruit.

Because it's made from fresh fruit, this salad is naturally low in fat and sodium, and it's cholesterol-free.

Nutrition information

Serving size: 1/2 cup. Amount per serving: 96 calories,1g total fat (less than 1g saturated fat), 23g carbohydrates, 3g fiber, 1g protein, 3g dietary fiber, 4mg sodium.

Source: National Institutes of Health

© Coffey Communications, Inc.

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